TEACHING STYLE AND INTENTION
Jamie likes to consider Yoga a vessel to better understand ourselves, mentally and physically. He believes inside and outside of Yoga, that we’re all trying to find the balance which brings us contentment and fulfilment.
In his personal practice, he balances intention with a real-time understanding of what the body needs and wants on that day. In his classes, he moves towards this via strong and thoughtful flows, meaningful adjustments and synchronised breath. He invites us to understand the structure and intention behind each pose, so that we can harvest the most out of each posture regardless of the physical limitations we may have.
200h YTT via Vinyasa Yogashala Rishikesh
20h Touch & Assists via Shared Space
REGULAR CLASSES
Wednesdays: 06:30 & 09:30 Vinyasa @shared___space
Thursdays: 17:45 Vinyasa & 19:15 Yin @innerstudioaus CW
Saturdays: 09:30 Vinyasa @innerstudioaus CW
All regular classes and upcoming workshops will be posted here. For spontaneous subs and last minute classes, keep an eye on his instagram: https://www.instagram.com/jamiegraham.yoga/
